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3 Easy Steps to Boost Your Vitamin Intake

on August 14, 2020

When we eat, food nutrients interact with each other, increasing the intake of vitamins, minerals, and fibers, bringing innumerable advantages to the body, such as an improved immune system and strengthened muscles.

It’s almost impossible to feed yourself well enough to get all the nutrients the body needs to function. What many people don’t know is that there is a right time and a right way to take your vitamins. Today, we will help you follow steps to ensure you receive the most out of your RioBabe Gummies!


  1. Take your Gummies with water



Nutritionists recommend that vitamin supplements be ingested with water, and preferably before or after drinking caffeinated beverages such as coffee, tea, or soda. Caffeine may inhibit the absorption of some vitamins, such as B and D, so drink lots of water when taking your Gummies!


  1. Consistency is key


It’s very important to take your Gummies at your most convenient time. This ensures that vitamins are taken consistently. Choose a time of day that you’re most likely to remember to take them. Just an idea: how about before breakfast or after lunch?


  1. A new (and healthy) candy crush



Vitamins A and D are more efficiently absorbed when ingested with some fat, because fat-soluble vitamins are similar to oil and do not dissolve in water. If possible, try taking your Gummies during lunchtime! The passion fruit flavored Gummies will feel like a much-needed sweet after your meal. Trust us!