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5 Steps to Healthy Hair

on August 20, 2020

Although genetics plays a big role when it comes to hair, there is a lot you can do to prevent hair loss and improve your hair’s overall health. Follow these 5 easy steps for guaranteed results! 

 

  1. Eat better and healthier

Foods rich in omega-3 fatty acids are particularly beneficial in adding shine and promoting hair growth. Lean proteins such as chicken or turkey are excellent choices along with beans, nuts, and seeds such as flaxseed and walnuts. Eggs are also a terrific source of protein as they contain biotin, which contributes to amazing hair health.

 

  1. Give your hair an overnight mask

Let your hair get a good night’s sleep. Coconut oil is a great overnight option: just massage it through your hair from root to tip, then tuck-it into a shower cap. In the morning, shampoo it out and skip the conditioner. 

 

  1. Be natural

Although we think it’s fair (and fun) to play with your hair sometimes, RioBabe believes in the power of natural beauty, which means you and your hair need to rest. If possible, avoid heated styling products and keep it out of a ponytail to avoid any unnecessary pulling.

 

  1. Wear hats

Yes! Hats might actually do some good for your hair’s health. During cooler days, your hair might get weak and become prone to breakage upon contact with the cold. In the warmer months, it's important to protect your hair and scalp from UV rays - while the rays may provide a boost in Vitamin D, they can also damage your scalp.


 

  1. Don't Forget to take your Beauty Vitamins

Like any other part of your body, hair needs a variety of nutrients to be healthy. In fact, many nutritional deficiencies are linked to hair loss. RioBabe Gummies are beauty vitamins filled with natural ingredients and vitamins that will make your hair grow and glow. Our Gummies will help nourish your hair inside out, making your hair grow faster, stronger, longer, and thicker. It can improve the length and condition of your hair, as well as the appearance of your nails and skin.

 

See you on the glossy side, gals!

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