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6 Natural Ways to Get Healthy Skin

on September 04, 2020

Everyone wants healthy skin, but the truth is: some of us aren’t fully committed to achieving it. Besides, a skincare routine isn’t a guaranteed ticket to perfect skin if you’re running away from the basics. Simple changes in your life can help you achieve a glowing look.

 

  1. Incorporate Probiotics

Taking probiotics is a very good way to correct your intestinal flora, which is also known as ‘good bacteria.’ Balanced intestinal flora works to improve digestion, eliminate toxins, and free radicals that damage your skin and contribute to early signs of aging.

 

  1. Eat More Antioxidants

Antioxidants work even better when consumed in our diet as they can help replenish skin cells. Eat fruits, vegetables, and nuts, including strawberries, oranges, carrots, and broccoli. Dietary changes and special nutrients may help slow down the skins damaging process.

  1. Refrain From Hot Showers

There’s nothing better than a hot shower during cold and rainy days. Unfortunately, hot showers can be harmful to your skin. Both oily and dry skin have the same risks when it comes to water temperature. Both can get worse with hot baths as it increases sebum production. The ideal, therefore, is lukewarm water.

  1. Remove Makeup Before Sleep

You’ve probably heard this one before, and believe us, it’s true! Makeup products can clog your pores. With time, your skin will lose its natural glow, and you’ll notice precocious signs of aging. Make sure to take 10 minutes to clean and wash your face before your beauty sleep.

  1. Keep Yourself Hydrated

To keep your skin properly hydrated, it’s advised to drink lots of water. But how much? Health authorities commonly recommend eight 8-ounce glasses per day, which equals to about 2 liters, or half a gallon.

  1. Take Your Beauty Vitamins

We already talked about the importance of taking RioBabe Beauty Vitamins for your skin. But why are these gummies so good for your health? It’s because they’re filled with essential vitamins and minerals such as: A, B6, B12, C, D3, Zinc, and Folic Acid. These nutrients guarantee well-balanced sebaceous gland production, prevent our pores from getting clogged, accelerate wound healing, and promote a healthy natural glow.

 

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